In the search of a healthier lifestyle…maybe a cannabis beverage can be added. Millennials have lead the surge in the California sober movement, now they are embracing wellness culture, cannabis-infused beverages. The drinks are quickly becoming a go-to alternative to alcohol. But can they actually support your health—or are they more hype than help? Cannabis drinks, especially low-dose THC and CBD seltzers or teas, promise relaxation, reduced stress, and better sleep. They offer a smoke-free, easily dosable way to consume cannabis—often infused with other wellness ingredients like adaptogens or nootropics. This appeals especially to Millennials who are drinking less alcohol but still crave something social and calming. In fact, a 2022 National Institutes of Health survey reported record-high cannabis use among young adults aged 19–30, with many turning to edibles and beverages for a more controlled experience. But is it actually healthy? That depends on how it’s used. According to the Mayo Clinic, while cannabis may help relieve anxiety, insomnia, and chronic pain, it also carries potential side effects—like dizziness, dry mouth, and interactions with other medications. The key is moderation and understanding what’s in your drink.

This is where microdosing comes in. Many cannabis beverages now contain just 2–5 mg of THC—enough to take the edge off without causing intoxication. For some, this low-dose approach promotes calm and better sleep without the hangover or mental fog associated with alcohol. Still, not all drinks are created equal. Some products contain high sugar levels or unverified ingredients. It’s important to choose beverages with lab-tested THC or CBD levels and transparent labeling. The U.S. Food and Drug Administration (FDA) has not yet approved cannabis-infused beverages for medical use, and warns that CBD and THC products may pose risks if misused—especially for people who are pregnant, breastfeeding, or taking medications. Always check with a healthcare provider before adding cannabis to your routine. If you are looking at trying one, look for beverages with natural ingredients, low sugar, and clear THC/CBD content. Start low, go slow, and prioritize quality over trendiness. cannabis drinks can be part of a balanced wellness lifestyle—if used mindfully. For Millennials seeking calmer evenings, better rest, or a social buzz without booze, these drinks offer a promising, low-impact alternative.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

The Fresh Toast